754 lines
36 KiB
PHP
754 lines
36 KiB
PHP
<?php
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namespace app\KitchenScale\controller\app;
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use think\Db;
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class Countfood extends Base{
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protected $default_head_pic = 'http://tc.pcxbc.com/tsf/head_pic.png';
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protected $page_num = 10;
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protected $reedaw_db_msg = [
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'zhanghao'=>'app_account_number',//账号表
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'juese'=>'app_user_data',//角色表
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];
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protected $kitchenscale_db_msg = [
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'cookbook'=>'app_user_cookbook',//菜谱表
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'uploadimg'=>'app_user_upload_img',//素材表
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'followlist'=>'app_user_follow_list',//关注列表
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'collect_list'=>'app_user_collect_list',//收藏列表
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'foodlist3'=>'app_standard_food_type_three',//食材列表3
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'eat_log'=>'app_user_kcal_log',//食材列表3
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'user'=>'app_user_data',//banner
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];
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// 加 bcadd(,,20)
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// 减 bcsub(,,20)
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// 乘 bcmul(,,20)
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// 除 bcdiv(,,20)
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################################################################接口################################################################
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################################################################接口################################################################
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################################################################接口################################################################
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// 添加每日摄入记录
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public function add_intake_food($data=['token'=>'3e5876042361c8cb42bd48c46918f737','aud_id'=>6,'meals_type'=>'早餐','food_list'=>[['id'=>2778,'name'=>"啤酒（X）",'weight'=>'150','unit'=>'g']]]){
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// 尝试捕获异常
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try {
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if(count(input('post.')) > 0){
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$data = input('post.');
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}
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if(!array_key_exists('token', $data)){
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return $this->msg(10001,'token is miss');
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}
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if(!array_key_exists('aud_id', $data)){
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return $this->msg(10001,'aud_id is miss');
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}
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if(!array_key_exists('meals_type', $data)){
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return $this->msg(10001,'meals_type is miss');
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}
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if(!array_key_exists('food_list', $data)){
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return $this->msg(10001,'food_list is miss');
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}
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if(!$this->verify_data_is_ok($data['token'],'str')){
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return $this->msg(10005,'token type is error');
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}
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if(!$this->verify_data_is_ok($data['aud_id'],'intnum')){
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return $this->msg(10005,'aud_id type is error');
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}
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$return_data = $this->add_intake_food_action($data);
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return $return_data;
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} catch (\Exception $e) {
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// 捕获异常
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$logContent["flie"] = $e->getFile();
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$logContent["line"] = $e->getLine();
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$logContent['all_content'] = "异常信息：\n";
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$logContent['all_content'] .= "消息: " . $e->getMessage() . "\n";
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$logContent['all_content'] .= "代码: " . $e->getCode() . "\n";
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$logContent['all_content'] .= "文件: " . $e->getFile() . "\n";
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$logContent['all_content'] .= "行号: " . $e->getLine() . "\n";
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$logContent['all_content'] .= "跟踪信息:\n" . $e->getTraceAsString() . "\n";
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// 记录日志
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$this->record_api_log($data, $logContent, null);
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return json(['status' => 'error', 'message' => '系统错误']);
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}
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}
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// 获取记食器板块内容
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public function get_countfoot_content($data=['token'=>'caadd1be045a65f30b92aa805f1de54a','aud_id'=>61,'time'=>'2025-03-17']){
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// 尝试捕获异常
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try {
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if(count(input('post.')) > 0){
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$data = input('post.');
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}
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if(!array_key_exists('token', $data)){
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return $this->msg(10001,'token is miss');
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}
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if(!array_key_exists('aud_id', $data)){
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return $this->msg(10001,'aud_id is miss');
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}
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if(!array_key_exists('time', $data)){
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return $this->msg(10001,'time is miss');
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}
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if(!$this->verify_data_is_ok($data['token'],'str')){
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return $this->msg(10005,'token type is error');
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}
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if(!$this->verify_data_is_ok($data['aud_id'],'intnum')){
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return $this->msg(10005,'aud_id type is error');
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}
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if(!$this->verify_data_is_ok($data['time'],'datetime')){
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return $this->msg(10005,'time type is error');
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}
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$return_data = $this->get_countfoot_content_action($data);
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return $return_data;
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} catch (\Exception $e) {
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// 捕获异常
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$logContent["flie"] = $e->getFile();
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$logContent["line"] = $e->getLine();
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$logContent['all_content'] = "异常信息：\n";
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$logContent['all_content'] .= "消息: " . $e->getMessage() . "\n";
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$logContent['all_content'] .= "代码: " . $e->getCode() . "\n";
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$logContent['all_content'] .= "文件: " . $e->getFile() . "\n";
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$logContent['all_content'] .= "行号: " . $e->getLine() . "\n";
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$logContent['all_content'] .= "跟踪信息:\n" . $e->getTraceAsString() . "\n";
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// 记录日志
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$this->record_api_log($data, $logContent, null);
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return json(['status' => 'error', 'message' => '系统错误']);
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}
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}
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// 获取记食器记录
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public function get_log_list($data=['token'=>'caadd1be045a65f30b92aa805f1de54a','aud_id'=>1,'s_time'=>'2025-03-15','e_time'=>'2025-03-16']){
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// 尝试捕获异常
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try {
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if(count(input('post.')) > 0){
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$data = input('post.');
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}
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if(!array_key_exists('token', $data)){
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return $this->msg(10001,'token is miss');
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}
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if(!array_key_exists('aud_id', $data)){
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return $this->msg(10001,'aud_id is miss');
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}
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if(!array_key_exists('s_time', $data)){
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return $this->msg(10001,'s_time is miss');
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}
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if(!array_key_exists('e_time', $data)){
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return $this->msg(10001,'e_time is miss');
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}
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if(!$this->verify_data_is_ok($data['token'],'str')){
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return $this->msg(10005,'token type is error');
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}
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if(!$this->verify_data_is_ok($data['aud_id'],'intnum')){
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return $this->msg(10005,'aud_id type is error');
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}
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if(!$this->verify_data_is_ok($data['s_time'],'datetime')){
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return $this->msg(10005,'s_time type is error');
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}
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if(!$this->verify_data_is_ok($data['e_time'],'datetime')){
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return $this->msg(10005,'e_time type is error');
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}
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$return_data = $this->get_log_list_action($data);
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return $return_data;
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} catch (\Exception $e) {
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// 捕获异常
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$logContent["flie"] = $e->getFile();
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$logContent["line"] = $e->getLine();
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$logContent['all_content'] = "异常信息：\n";
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$logContent['all_content'] .= "消息: " . $e->getMessage() . "\n";
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$logContent['all_content'] .= "代码: " . $e->getCode() . "\n";
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$logContent['all_content'] .= "文件: " . $e->getFile() . "\n";
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$logContent['all_content'] .= "行号: " . $e->getLine() . "\n";
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$logContent['all_content'] .= "跟踪信息:\n" . $e->getTraceAsString() . "\n";
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// 记录日志
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$this->record_api_log($data, $logContent, null);
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return json(['status' => 'error', 'message' => '系统错误']);
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}
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}
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// 计食器板块-设置内容
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public function set_up_content($data=['token'=>'caadd1be045a65f30b92aa805f1de54a','aud_id'=>61]){
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// 尝试捕获异常
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try {
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if(count(input('post.')) > 0){
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$data = input('post.');
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}
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if(!array_key_exists('token', $data)){
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return $this->msg(10001,'token is miss');
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}
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if(!array_key_exists('aud_id', $data)){
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return $this->msg(10001,'aud_id is miss');
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}
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if(!$this->verify_data_is_ok($data['token'],'str')){
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return $this->msg(10005,'token type is error');
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}
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if(!$this->verify_data_is_ok($data['aud_id'],'intnum')){
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return $this->msg(10005,'aud_id type is error');
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}
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$return_data = $this->set_up_content_action($data);
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return $return_data;
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} catch (\Exception $e) {
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// 捕获异常
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$logContent["flie"] = $e->getFile();
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$logContent["line"] = $e->getLine();
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$logContent['all_content'] = "异常信息：\n";
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$logContent['all_content'] .= "消息: " . $e->getMessage() . "\n";
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$logContent['all_content'] .= "代码: " . $e->getCode() . "\n";
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$logContent['all_content'] .= "文件: " . $e->getFile() . "\n";
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$logContent['all_content'] .= "行号: " . $e->getLine() . "\n";
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$logContent['all_content'] .= "跟踪信息:\n" . $e->getTraceAsString() . "\n";
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// 记录日志
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$this->record_api_log($data, $logContent, null);
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return json(['status' => 'error', 'message' => '系统错误']);
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}
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}
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// 设置用户的卡路里
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public function set_user_kcal($data=['token'=>'caadd1be045a65f30b92aa805f1de54a','aud_id'=>61,'set_kcal'=>2000]){
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// 尝试捕获异常
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try {
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if(count(input('post.')) > 0){
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$data = input('post.');
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}
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if(!array_key_exists('token', $data)){
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return $this->msg(10001,'token is miss');
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}
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if(!array_key_exists('aud_id', $data)){
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return $this->msg(10001,'aud_id is miss');
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}
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if(!array_key_exists('set_kcal', $data)){
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return $this->msg(10001,'set_kcal is miss');
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}
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if(!$this->verify_data_is_ok($data['token'],'str')){
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return $this->msg(10005,'token type is error');
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}
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if(!$this->verify_data_is_ok($data['aud_id'],'intnum')){
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return $this->msg(10005,'aud_id type is error');
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}
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if(!$this->verify_data_is_ok($data['set_kcal'],'num')){
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return $this->msg(10005,'set_kcal type is error');
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}
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$return_data = $this->set_user_kcal_action($data);
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return $return_data;
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} catch (\Exception $e) {
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// 捕获异常
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$logContent["flie"] = $e->getFile();
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$logContent["line"] = $e->getLine();
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$logContent['all_content'] = "异常信息：\n";
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$logContent['all_content'] .= "消息: " . $e->getMessage() . "\n";
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$logContent['all_content'] .= "代码: " . $e->getCode() . "\n";
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$logContent['all_content'] .= "文件: " . $e->getFile() . "\n";
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$logContent['all_content'] .= "行号: " . $e->getLine() . "\n";
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$logContent['all_content'] .= "跟踪信息:\n" . $e->getTraceAsString() . "\n";
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// 记录日志
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$this->record_api_log($data, $logContent, null);
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return json(['status' => 'error', 'message' => '系统错误']);
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}
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}
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#######################################################################action#######################################################################
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#######################################################################action#######################################################################
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#######################################################################action#######################################################################
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// 加 bcadd(,,20)
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// 减 bcsub(,,20)
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// 乘 bcmul(,,20)
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// 除 bcdiv(,,20)
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public function add_intake_food_action($data){
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$cfc = Db::connect('cfc_db');
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$user_data = $cfc->table($this->kitchenscale_db_msg['user'])
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->where(["id"=>$data['aud_id']])
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->field('weight,height,gender,age,is_use_set_kcal,set_kcal')
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->find();
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if(!$user_data){
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return $this->msg(10003);
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}
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// 统计食物的id
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$food_id_arr = [];
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foreach ($data['food_list'] as $key => $value) {
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if(!array_key_exists('id', $value)){
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return $this->msg(10001,'id is miss');
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}
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if(!array_key_exists('weight', $value)){
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return $this->msg(10001,'weight is miss');
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}
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if(!$this->verify_data_is_ok($value['id'],'intnum')){
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return $this->msg(10005,'id type is error');
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}
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if(!$this->verify_data_is_ok($value['weight'],'num')){
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return $this->msg(10005,'weight type is error');
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}
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foreach ($data['food_list'][$key] as $k => $v) {
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// dump($k);
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if(!in_array($k,['id','weight','unit'])){
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unset($data['food_list'][$key][$k]);
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}
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}
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array_push($food_id_arr,$value['id']);
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}
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$food_content = $cfc->table($this->kitchenscale_db_msg['foodlist3'])
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->where("id in (".implode(',',$food_id_arr).")")
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->field('id,name,kcal,carbohydrate,protein,fat')
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->select();
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// 整理食物信息
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$food_content_arr = [];
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foreach ($food_content as $key => $value) {
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$food_content_arr[$value['id']] = $value;
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}
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$create_time = date('Y-m-d H:i:s');
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foreach ($data['food_list'] as $key => $value) {
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//获取每100g食物的比例
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$proportion_num = bcdiv($value['weight'],100,2);
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if(array_key_exists($value['id'], $food_content_arr)){
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$data['food_list'][$key]['kcal_val'] = bcmul($food_content_arr[$value['id']]['kcal'],$proportion_num,2);
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$data['food_list'][$key]['carbohydrate_val'] = bcmul($food_content_arr[$value['id']]['carbohydrate'],$proportion_num,2);
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$data['food_list'][$key]['protein_val'] = bcmul($food_content_arr[$value['id']]['protein'],$proportion_num,2);
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$data['food_list'][$key]['fat_val'] = bcmul($food_content_arr[$value['id']]['fat'],$proportion_num,2);
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$data['food_list'][$key]['food_name'] = $food_content_arr[$value['id']]['name'];
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$data['food_list'][$key]['aud_id'] = $data['aud_id'];
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$data['food_list'][$key]['meals_type'] = $data['meals_type'];
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$data['food_list'][$key]['create_time'] = $create_time;
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$data['food_list'][$key]['food_id'] = $value['id'];
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unset($data['food_list'][$key]['id']);
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}else{
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unset($data['food_list'][$key]);
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}
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}
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// dump($data['food_list']);
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// die;
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// 数据库数据字段：id,aud_id,meals_type,food_id,food_name,weight,kcal_val,carbohydrate_val,protein_val,fat_val,create_time
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// 启动事务
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Db::startTrans();
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try{
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$result = $cfc->table($this->kitchenscale_db_msg['eat_log'])->insertAll($data['food_list']);
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if ($result !== count($data['food_list'])) {
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Db::rollback();
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return $this->msg(10002,'添加数据错误');
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} else {
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Db::commit();
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return $this->msg([]);
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}
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} catch (\Exception $e) {
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// 回滚事务
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Db::rollback();
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return $this->msg(10002);
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}
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// dump($data);
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// dump($food_id_arr);
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// dump($food_content);
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// die;
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}
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public function get_countfoot_content_action($data){
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$cfc = Db::connect('cfc_db');
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$user_data = $cfc->table($this->kitchenscale_db_msg['user'])
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->where(["id"=>$data['aud_id']])
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->field('weight,height,gender,age,is_use_set_kcal,set_kcal')
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->find();
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if(!$user_data){
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return $this->msg(10003);
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}
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$user_data['age_num'] = $user_data['age'];
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$nutrition_data = $this->count_user_nutrition_all($user_data);
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if($user_data['is_use_set_kcal'] == 1){
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$nutrition_data['kcal'] = $user_data['set_kcal'];
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}
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// 查询用户今日摄入食物
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$food_content = $cfc->table($this->kitchenscale_db_msg['eat_log'])
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->where("aud_id = " . $data['aud_id'] . " AND CAST(create_time AS DATE) = CAST('" . $data['time'] . "' AS DATE)")
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->field('meals_type,food_name,weight,kcal_val,carbohydrate_val,protein_val,fat_val')
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->select();
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$date = date('Y-m-d H:i:s');
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$return_data = [
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'suggestion'=>[
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'kcal'=>$nutrition_data['kcal'],
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'carbohydrate'=>$nutrition_data['carbohydrate'],
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'protein'=>$nutrition_data['protein'],
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'fat'=>$nutrition_data['fat'],
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],
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'today_intake'=>[
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'kcal'=>0,
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'carbohydrate'=>0,
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'protein'=>0,
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'fat'=>0,
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],
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'remaining_kcal'=>$nutrition_data['kcal'],//剩下可摄入卡路里
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'list'=>[
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[
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'name'=>'早餐',
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'val'=>0,
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'unit'=>'kcal',
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'list'=>[],
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],
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[
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'name'=>'午餐',
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'val'=>0,
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'unit'=>'kcal',
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'list'=>[],
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],
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[
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'name'=>'晚餐',
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'val'=>0,
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'unit'=>'kcal',
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'list'=>[],
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],
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[
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'name'=>'早加餐',
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'val'=>0,
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'unit'=>'kcal',
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'list'=>[],
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],
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[
|
||
'name'=>'午加餐',
|
||
'val'=>0,
|
||
'unit'=>'kcal',
|
||
'list'=>[],
|
||
],
|
||
[
|
||
'name'=>'晚加餐',
|
||
'val'=>0,
|
||
'unit'=>'kcal',
|
||
'list'=>[],
|
||
],
|
||
],
|
||
'date'=>date('Y-m-d'),
|
||
];
|
||
if(count($food_content) <= 0){
|
||
$return_data['list'] = [];
|
||
return $this->msg($return_data);
|
||
}
|
||
foreach ($food_content as $key => $value) {
|
||
$return_data['today_intake']['kcal'] = bcadd($return_data['today_intake']['kcal'],$value['kcal_val'],2);
|
||
$return_data['today_intake']['carbohydrate'] = bcadd($return_data['today_intake']['carbohydrate'],$value['carbohydrate_val'],2);
|
||
$return_data['today_intake']['protein'] = bcadd($return_data['today_intake']['protein'],$value['protein_val'],2);
|
||
$return_data['today_intake']['fat'] = bcadd($return_data['today_intake']['fat'],$value['fat_val'],2);
|
||
if($value['meals_type'] == '早餐'){
|
||
$return_data['list'][0]['val'] = bcadd($return_data['list'][0]['val'],$value['kcal_val'],2);
|
||
array_push($return_data['list'][0]['list'],['name'=>$value['food_name'],'weight'=>$value['weight'].'克','val'=>$value['kcal_val'].'kcal']);
|
||
}else if($value['meals_type'] == '午餐'){
|
||
$return_data['list'][1]['val'] = bcadd($return_data['list'][1]['val'],$value['kcal_val'],2);
|
||
array_push($return_data['list'][1]['list'],['name'=>$value['food_name'],'weight'=>$value['weight'].'克','val'=>$value['kcal_val'].'kcal']);
|
||
}else if($value['meals_type'] == '晚餐'){
|
||
$return_data['list'][2]['val'] = bcadd($return_data['list'][2]['val'],$value['kcal_val'],2);
|
||
array_push($return_data['list'][2]['list'],['name'=>$value['food_name'],'weight'=>$value['weight'].'克','val'=>$value['kcal_val'].'kcal']);
|
||
}else if($value['meals_type'] == '早加餐'){
|
||
$return_data['list'][3]['val'] = bcadd($return_data['list'][3]['val'],$value['kcal_val'],2);
|
||
array_push($return_data['list'][3]['list'],['name'=>$value['food_name'],'weight'=>$value['weight'].'克','val'=>$value['kcal_val'].'kcal']);
|
||
}else if($value['meals_type'] == '午加餐'){
|
||
$return_data['list'][4]['val'] = bcadd($return_data['list'][4]['val'],$value['kcal_val'],2);
|
||
array_push($return_data['list'][4]['list'],['name'=>$value['food_name'],'weight'=>$value['weight'].'克','val'=>$value['kcal_val'].'kcal']);
|
||
}else if($value['meals_type'] == '晚加餐'){
|
||
$return_data['list'][5]['val'] = bcadd($return_data['list'][5]['val'],$value['kcal_val'],2);
|
||
array_push($return_data['list'][5]['list'],['name'=>$value['food_name'],'weight'=>$value['weight'].'克','val'=>$value['kcal_val'].'kcal']);
|
||
}else{
|
||
|
||
}
|
||
}
|
||
|
||
foreach ($return_data['list'] as $key => $value) {
|
||
if(count($value['list']) <= 0){
|
||
unset($return_data['list'][$key]);
|
||
}
|
||
}
|
||
$return_data['list'] = array_values($return_data['list']);
|
||
$return_data['remaining_kcal'] = bcsub($return_data['suggestion']['kcal'],$return_data['today_intake']['kcal'],2)>=0?bcsub($return_data['suggestion']['kcal'],$return_data['today_intake']['kcal'],2):0;
|
||
return $this->msg($return_data);
|
||
|
||
}
|
||
public function get_log_list_action($data){
|
||
$cfc = Db::connect('cfc_db');
|
||
$user_data = $cfc->table($this->kitchenscale_db_msg['user'])
|
||
->where(["id"=>$data['aud_id']])
|
||
->field('weight,height,gender,age,is_use_set_kcal,set_kcal')
|
||
->find();
|
||
if(!$user_data){
|
||
return $this->msg(10003);
|
||
}
|
||
// dump($user_data);
|
||
// 计算年龄
|
||
$user_data['age_num'] = $user_data['age'];
|
||
// 计算推荐营养
|
||
$nutrition_data = $this->count_user_nutrition_all($user_data);
|
||
if($user_data['is_use_set_kcal'] == 1){
|
||
$nutrition_data['kcal'] = $user_data['set_kcal'];
|
||
}
|
||
// 计算取值范围
|
||
// $time_arr = $this->calculateDateRange($data['page']);
|
||
|
||
// $content_num = $cfc->query("SELECT COUNT(DISTINCT CONVERT(varchar, create_time, 23)) as total
|
||
// FROM ".$this->kitchenscale_db_msg['eat_log']."
|
||
// WHERE aud_id = ".$data['aud_id']."");
|
||
// $page_total = ceil($content_num[0]['total']/$this->page_num);
|
||
|
||
$food_content = $cfc->table($this->kitchenscale_db_msg['eat_log'])
|
||
->field("CONVERT(varchar, create_time, 23) as create_time, SUM(kcal_val) as kcal_val")
|
||
->where(['aud_id'=>$data['aud_id'],'create_time'=>['>=',$data['s_time'].' 00:00:00'],'create_time'=>['<=',$data['e_time'].' 23:59:59']])
|
||
->group('CONVERT(varchar, create_time, 23)')
|
||
// ->page($data['page'],$this->page_num)
|
||
->order('create_time DESC')
|
||
->select();
|
||
// dump($food_content);
|
||
// die;
|
||
$user_log = [];
|
||
foreach ($food_content as $key => $value) {
|
||
$time_data = substr($value['create_time'], 0, 10);
|
||
if(array_key_exists($time_data, $user_log)){
|
||
$user_log[$time_data] += $value['kcal_val'];
|
||
}else{
|
||
$user_log[$time_data] = $value['kcal_val'];
|
||
}
|
||
}
|
||
$return_data = [];
|
||
foreach ($user_log as $key => $value) {
|
||
if(bcdiv($value,$nutrition_data['kcal'],2) < 0.9){
|
||
$bz['text'] = '不达标';
|
||
$bz['color'] = '#F0AD4E';
|
||
}else if(bcdiv($value,$nutrition_data['kcal'],2) >= 0.9 && bcdiv($value,$nutrition_data['kcal'],2) < 1.1){
|
||
$bz['text'] = '达标';
|
||
$bz['color'] = '#4CD964';
|
||
}else{
|
||
$bz['text'] = '超标';
|
||
$bz['color'] = '#FF0000';
|
||
}
|
||
array_push($return_data,['time'=>$key,'val'=>$value,'unit'=>'kcal','describe'=>$bz['text'],'color'=>$bz['color']]);
|
||
}
|
||
|
||
// dump($return_data);
|
||
return $this->msg([
|
||
// 'page_now'=>$data['page'],
|
||
// 'page_total'=>$page_total,
|
||
'content_list'=>$return_data
|
||
]);
|
||
}
|
||
public function set_up_content_action($data){
|
||
$cfc = Db::connect('cfc_db');
|
||
$user_data = $cfc->table($this->kitchenscale_db_msg['user'])
|
||
->where(["id"=>$data['aud_id']])
|
||
->field('weight,height,gender,age,is_use_set_kcal,set_kcal')
|
||
->find();
|
||
if(!$user_data){
|
||
return $this->msg(10003);
|
||
}
|
||
// 计算年龄
|
||
$user_data['age_num'] = $user_data['age'];
|
||
// 计算推荐营养
|
||
$nutrition_data = $this->count_user_nutrition_all($user_data);
|
||
if($user_data['is_use_set_kcal'] == 1){
|
||
$nutrition_data['kcal'] = $user_data['set_kcal'];
|
||
}
|
||
$nutrition_describe = [
|
||
[
|
||
'对于一个孩子（2-18岁）（没有特殊健康问题），身体处于快速生长发育阶段，需要充足的营养支持，尤其是蛋白质和健康脂肪。通常建议的三大营养素比例为：',
|
||
'1、碳水化合物：45%-65% 的总热量',
|
||
'提供能量，支持孩子的日常活动和生长发育。',
|
||
'优先选择复合碳水化合物（如全谷物、蔬菜、水果），避免精制糖和高糖零食。',
|
||
'2、蛋白质：10%-30% 的总热量',
|
||
'支持肌肉、骨骼和器官的发育。',
|
||
'建议摄入优质蛋白质来源，如瘦肉、鱼类、鸡蛋、豆类和乳制品。',
|
||
'蛋白质需求较高，尤其是青春期孩子。',
|
||
'3、脂肪：25%-35% 的总热量',
|
||
'提供能量，并支持大脑发育（尤其是Omega-3脂肪酸）。',
|
||
'优先选择健康脂肪，如鱼类、坚果、种子、橄榄油和牛油果。',
|
||
'避免反式脂肪和过多的饱和脂肪。',
|
||
'注意事项',
|
||
'如果你有特定的健康目标（如增高，减重），可以进一步调整比例，并咨询营养师或医生以获得个性化建议。',
|
||
],
|
||
[
|
||
'对于一个正常成年人（没有特殊健康问题或特定健身目标），通常建议的三大营养素比例为：',
|
||
'1、碳水化合物：45%-65% 的总热量',
|
||
'主要功能是提供能量',
|
||
'建议选择复合碳水化合物（如全谷物、蔬菜、豆类），而不是精制糖。',
|
||
'对于普通人，碳水化合物占总热量的 50%-55% 是一个常见的推荐值。',
|
||
'2、蛋白质：10%-35% 的总热量',
|
||
'用于维持肌肉、修复组织和支持免疫功能。',
|
||
'普通人每日蛋白质摄入量建议为 0.8-1.2克/公斤体重。',
|
||
'对于活动量较大或健身人群，蛋白质比例可以提高到 20%-30%。',
|
||
'3、脂肪：20%-35% 的总热量',
|
||
'提供能量、支持细胞功能并帮助吸收脂溶性维生素。',
|
||
'建议以 不饱和脂肪（如橄榄油、坚果、鱼类）为主，减少饱和脂肪和反式脂肪的摄入。',
|
||
'脂肪占总热量的 20%-30% 是常见的推荐值。',
|
||
'以上是根据世界卫生组织（WHO）和其他健康机构的建议制定的。具体比例可以根据个人的活动水平、健康状况和目标进行微调。',
|
||
'注意事项',
|
||
'活动水平：活动量大的人可能需要更多的碳水化合物来提供能量，而健身人群可能需要更多的蛋白质。',
|
||
'健康状况：例如，糖尿病患者可能需要控制碳水化合物比例，而心血管疾病患者可能需要减少脂肪摄入。',
|
||
'个体差异：每个人的代谢和需求不同，建议根据个人情况调整。',
|
||
'如果你有特定的健康目标（如减脂、增肌或控制慢性病），可以进一步调整比例，并咨询营养师或医生以获得个性化建议。',
|
||
],
|
||
[
|
||
'对于一个老人（65岁以上）（没有特殊健康问题），身体的代谢率下降，肌肉量减少，可能面临营养不良或慢性病风险，因此需要调整营养比例。通常建议的三大营养素比例为：',
|
||
'1、碳水化合物：45%-65% 的总热量',
|
||
'提供能量，但应选择低血糖指数（GI）的食物，如全谷物、蔬菜和豆类，以控制血糖水平。',
|
||
'避免精制糖和高糖食物，尤其是糖尿病患者。',
|
||
'帮助维持肌肉质量，预防肌肉流失（少肌症）。',
|
||
'建议摄入优质蛋白质，如鱼类、瘦肉、鸡蛋、豆类和乳制品。',
|
||
'蛋白质需求较高，尤其是活动量较大的老人。',
|
||
'3、脂肪：20%-35% 的总热量',
|
||
'提供能量，并支持细胞功能和脂溶性维生素的吸收。',
|
||
'优先选择不饱和脂肪，如橄榄油、坚果、种子和鱼类。',
|
||
'减少饱和脂肪和反式脂肪的摄入，以降低心血管疾病风险。',
|
||
'注意事项',
|
||
'如果你有特定的健康目标（控制慢性病），可以进一步调整比例，并咨询营养师或医生以获得个性化建议。',
|
||
]
|
||
];
|
||
$return_data = [
|
||
'kcal'=>[
|
||
'title'=>"建议摄入卡路里",
|
||
'suggestion_kcal_val'=>$nutrition_data['kcal'],
|
||
'suggestion_kcal_unit'=>"千卡",
|
||
'suggestion_kcal_range_val'=>"建议您在:".bcmul($nutrition_data['bmr'],1.2,2)."~".bcmul($nutrition_data['bmr'],1.9,2)."千卡范围内调整，修改时请以医生建议为准!",
|
||
'describe'=>[
|
||
'基础代谢率(BMR)：是指人体在清醒而又极端安静的状态下，不受肌肉活动、环境温度、食物及精神紧张等影响时的能量代谢率。',
|
||
'每日总能量消耗（TDEE）：',
|
||
'TDEE是BMR乘以活动系数，活动系数根据日常活动水平确定',
|
||
'久坐（很少或没有运动）：BMR × 1.2',
|
||
'轻度活动（每周1-3天轻度运动）：BMR × 1.375',
|
||
'中度活动（每周3-5天中度运动）：BMR × 1.55',
|
||
'高度活动（每周6-7天高强度运动）：BMR × 1.725',
|
||
'极高活动（体力劳动或每天高强度训练）：BMR × 1.9',
|
||
'您的BMR为'.$nutrition_data['bmr'].',建议根据您的日常生活水平，调整合适的TDEE',
|
||
],
|
||
],
|
||
'nutrition'=>[
|
||
'title'=>"建议三大营养比例",
|
||
'list'=>[
|
||
[
|
||
'name'=>'碳水化合物',
|
||
'icon'=>'icon-tanshuihuahewu',
|
||
'proportion'=>'50%',
|
||
'val'=>$nutrition_data['carbohydrate'],
|
||
'unit'=>'克'
|
||
],
|
||
[
|
||
'name'=>'蛋白质',
|
||
'icon'=>'icon-Sm-danbaizhi',
|
||
'proportion'=>'20%',
|
||
'val'=>$nutrition_data['protein'],
|
||
'unit'=>'克'
|
||
],
|
||
[
|
||
'name'=>'脂肪',
|
||
'icon'=>'icon-w_fat_normal',
|
||
'proportion'=>'30%',
|
||
'val'=>$nutrition_data['fat'],
|
||
'unit'=>'克'
|
||
]
|
||
],
|
||
'describe'=>[]
|
||
]
|
||
];
|
||
if($user_data['age_num'] >= 2 && $user_data['age_num'] <= 18){
|
||
$return_data['nutrition']['describe'] = $nutrition_describe[0];
|
||
}else if($user_data['age_num'] > 18 && $user_data['age_num'] < 65){
|
||
$return_data['nutrition']['describe'] = $nutrition_describe[1];
|
||
}else if($user_data['age_num'] >= 65){
|
||
$return_data['nutrition']['describe'] = $nutrition_describe[2];
|
||
}else{
|
||
|
||
}
|
||
return $this->msg($return_data);
|
||
|
||
}
|
||
public function set_user_kcal_action($data){
|
||
$cfc = Db::connect('cfc_db');
|
||
$user_data = $cfc->table($this->kitchenscale_db_msg['user'])
|
||
->where(["id"=>$data['aud_id']])
|
||
->field('weight,height,gender,age,is_use_set_kcal,set_kcal')
|
||
->find();
|
||
if(!$user_data){
|
||
return $this->msg(10003);
|
||
}
|
||
$result = $cfc->table($this->kitchenscale_db_msg['user'])
|
||
->where(["id"=>$data['aud_id']])
|
||
->update([
|
||
'is_use_set_kcal'=>1,
|
||
'set_kcal'=>$data['set_kcal']
|
||
]);
|
||
|
||
if($result){
|
||
return $this->msg([]);
|
||
}else{
|
||
return $this->msg(10002);
|
||
}
|
||
}
|
||
|
||
#######################################################################工具#######################################################################
|
||
#######################################################################工具#######################################################################
|
||
#######################################################################工具#######################################################################
|
||
|
||
public function count_user_nutrition_all($data){
|
||
// 计算基础代谢率（BMR）
|
||
if($data['gender'] == 1){
|
||
// 男性：BMR = 10 × 体重（kg） + 6.25 × 身高（cm） - 5 × 年龄（岁） + 5
|
||
$bmr = bcmul(10,$data['weight'],20);
|
||
$bmr = bcadd($bmr,bcmul(6.25,$data['height'],20),20);
|
||
$bmr = bcsub($bmr,bcmul(5,$data['age_num'],20),20);
|
||
$bmr = bcadd($bmr,5,2);
|
||
}else if($data['gender'] == 2){
|
||
// 女性：BMR = 10 × 体重（kg） + 6.25 × 身高（cm） - 5 × 年龄（岁） - 161
|
||
$bmr = bcmul(10,$data['weight'],20);
|
||
$bmr = bcadd($bmr,bcmul(6.25,$data['height'],20),20);
|
||
$bmr = bcsub($bmr,bcmul(5,$data['age_num'],20),20);
|
||
$bmr = bcsub($bmr,161,2);
|
||
}else{
|
||
return $this->msg(10003,'性别未知');
|
||
}
|
||
|
||
// 每日总能量消耗（TDEE）
|
||
// 久坐（很少或没有运动）：BMR × 1.2
|
||
// 轻度活动（每周1-3天轻度运动）：BMR × 1.375
|
||
// 中度活动（每周3-5天中度运动）：BMR × 1.55
|
||
// 高度活动（每周6-7天高强度运动）：BMR × 1.725
|
||
// 极高活动（体力劳动或每天高强度训练）：BMR × 1.9
|
||
$tdee = bcmul($bmr,1.55,2);
|
||
|
||
// 碳水化合物：通常占总热量的45-65%
|
||
// 蛋白质：通常占总热量的10-35%
|
||
// 脂肪：通常占总热量的20-35%
|
||
// 孩子&成年人：碳水化合物50%，蛋白质20%，脂肪30%。
|
||
// 老人：碳水化合物50%，蛋白质25%，脂肪25%。
|
||
// 建议每日摄入量计算：
|
||
// 1.碳水化合物（克）： (TDEE × 碳水化合物比例) / 4
|
||
// 2.蛋白质（克）：(TDEE × 蛋白质比例) / 4
|
||
// 3.脂肪（克）： (TDEE × 脂肪比例) / 9
|
||
$carbohydrate = bcdiv(bcmul($tdee,0.5,20),4,2);
|
||
if($data['age_num'] < 65){
|
||
$protein = bcdiv(bcmul($tdee,0.2,20),4,2);
|
||
$fat = bcdiv(bcmul($tdee,0.3,20),9,2);
|
||
}else{
|
||
$protein = bcdiv(bcmul($tdee,0.25,20),4,2);
|
||
$fat =bcdiv(bcmul($tdee,0.25,20),9,2);
|
||
}
|
||
return ['kcal'=>$tdee,'carbohydrate'=>$carbohydrate,'protein'=>$protein,'fat'=>$fat,'bmr'=>$bmr];
|
||
}
|
||
public function calculateDateRange($n) {
|
||
// 获取当前日期和时间
|
||
$today = new \DateTime();
|
||
|
||
// 计算结束时间：往前推 (10 * (n - 1)) 天，时间设为 23:59:59
|
||
$endInterval = new \DateInterval('P' . (10 * ($n - 1)) . 'D');
|
||
$endTime = clone $today;
|
||
$endTime->sub($endInterval)->setTime(23, 59, 59);
|
||
|
||
// 计算开始时间：往前推 (10 * n) 天，时间设为 00:00:00
|
||
$startInterval = new \DateInterval('P' . (10 * $n) . 'D');
|
||
$startTime = clone $today;
|
||
$startTime->sub($startInterval)->setTime(0, 0, 0);
|
||
|
||
return [
|
||
's_time' => $startTime->format('Y-m-d H:i:s'),
|
||
'e_time' => $endTime->format('Y-m-d H:i:s'),
|
||
];
|
||
}
|
||
|
||
} |